Tag: treatment

Ask the Sleep Doc

Ask the Sleep Doc

As answered by our issue reviewers. Question: Can taking iron cure my Restless Legs Syndrome (RLS)? Dr. Zak: Before answering this question, I want to address the terms. You have asked about “curing” RLS. RLS is not like an infection

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Bedtime Reads

Bedtime Reads- Waking Mathilda

Looking to learn even more?  For each issue, we highlight books about sleep.  Waking Mathilda: A Memoir of Childhood Narcolepsy  by Claire Crisp  A native of England, Claire Crisp had it all—a strong marriage, three healthy children, and her own home

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Bedtime Reads

Bedtime Reads- Wide Awake and Dreaming

Looking to learn even more? For each issue, we highlight books about sleep. Wide Awake and Dreaming: A Memoir of Narcolepsy  by Julie Flygare  Winner of the San Francisco Book Festival Award for Biography/ Autobiography,  Wide Awake and Dreaming is a revealing

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Insufficient Sleep Syndrome

Insufficient Sleep Syndrome

Getting enough sleep?  Millions of people suffer from chronic sleep-wake disorders that make them struggle to get through the day. Many others burn the candle at both ends to juggle work and family and play, but with the effect of

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Cover Articles

Excessive Daytime Sleepiness

Most of us have had an occasional morning when we wake up thinking, “Just five more minutes. Please just let me sleep five more minutes.” We likely nonetheless drag ourselves out of bed and face the day in a groggy

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Insomnia

How to Find Help for Your Insomnia

Paul Glovinsky, PhD has been working in the field of sleep medicine for more than 35 years. His study began in 1979 when he met Arthur Spielman, PhD, one of the founders of behavioral sleep medicine. Active on Dr. Glovinsky’s dissertation committee, their

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