For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biological process. The problem is that too many people approach sleep
How to manage pediatric insomnia Judith A. Owens, MD, MPH, is an internationally recognized authority on pediatric sleep and the author of numerous original research and review articles in peer-review journals on the topic. Her particular research interest is in the neurobehavioral and health consequences
Paul Glovinsky, PhD has been working in the field of sleep medicine for more than 35 years. His study began in 1979 when he met Arthur Spielman, PhD, one of the founders of behavioral sleep medicine. Active on Dr. Glovinsky’s dissertation committee, their
Sleep. We all know it is important. Sleep is when your body heals itself, both mentally and physically. Getting adequate sleep is linked to better mood, memory, and immune function, while poor quality sleep is associated with higher body weight
Below are some questions that a doctor might ask to help determine whether you are at risk for insomnia. If these issues concern you, contact your primary care physician. Please remember that insomnia is treatable. I often have difficulty falling asleep.
What to understand about the gold standard in insomnia treatment. If you are experiencing insomnia—or finding it difficult to fall asleep several times per week, you may be told by your healthcare provider about cognitive behavioral therapy for insomnia (CBT-I).
Views on insomnia and “trouble sleeping” have undoubtedly changed throughout the past few decades. As it became more culturally acceptable to talk about insomnia, treatments began being requested. Three World Sleep Society sleep experts have watched the field grow, expand
Insomnia is a sleep disorder we cannot afford to trivialize. The National Sleep Foundation states around 1 in 3 people has at least mild insomnia. World renowned insomnia researcher, Charles Morin, PhD of Canada, puts the prevalence of chronic insomnia
