Insomnia and depression– it often seems that the two go together. In fact, science has shown a strong association between the two conditions. Healthier Sleep spoke with Tarun Amalnerkar, Master of Physiotherapy, about the relationship between insomnia and depression. Insomnia
Chronic insomnia disorder can have a powerful impact on the quality of life for children and adolescents. People who suffer from chronic insomnia may have an increased risk of accidents and injury, impaired cognition, behavior, and overall health. But for
Adolescence is an important time of life. As a body goes through puberty, there are a lot of physical, emotional, and mental changes. Julio Fernandez-Mendoza, PhD has studied this phase of life to see how these changes affect the way
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biological process. The problem is that too many people approach sleep
Most of us have had an occasional morning when we wake up thinking, “Just five more minutes. Please just let me sleep five more minutes.” We likely nonetheless drag ourselves out of bed and face the day in a groggy
How to manage pediatric insomnia Judith A. Owens, MD, MPH, is an internationally recognized authority on pediatric sleep and the author of numerous original research and review articles in peer-review journals on the topic. Her particular research interest is in the neurobehavioral and health consequences
Paul Glovinsky, PhD has been working in the field of sleep medicine for more than 35 years. His study began in 1979 when he met Arthur Spielman, PhD, one of the founders of behavioral sleep medicine. Active on Dr. Glovinsky’s dissertation committee, their
Sleep. We all know it is important. Sleep is when your body heals itself, both mentally and physically. Getting adequate sleep is linked to better mood, memory, and immune function, while poor quality sleep is associated with higher body weight
Below are some questions that a doctor might ask to help determine whether you are at risk for insomnia. If these issues concern you, contact your primary care physician. Please remember that insomnia is treatable. I often have difficulty falling asleep.
What to understand about the gold standard in insomnia treatment. If you are experiencing insomnia—or finding it difficult to fall asleep several times per week, you may be told by your healthcare provider about cognitive behavioral therapy for insomnia (CBT-I).
Views on insomnia and “trouble sleeping” have undoubtedly changed throughout the past few decades. As it became more culturally acceptable to talk about insomnia, treatments began being requested. Three World Sleep Society sleep experts have watched the field grow, expand
Insomnia is a sleep disorder we cannot afford to trivialize. The National Sleep Foundation states around 1 in 3 people has at least mild insomnia. World renowned insomnia researcher, Charles Morin, PhD of Canada, puts the prevalence of chronic insomnia