Category: Insomnia

Bedtime Reads

Bedtime Reads: Hello Sleep by Jade Wu, PhD

For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biological process. The problem is that too many people approach sleep

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Hypersomnia

Excessive Daytime Sleepiness

Most of us have had an occasional morning when we wake up thinking, “Just five more minutes. Please just let me sleep five more minutes.” We likely nonetheless drag ourselves out of bed and face the day in a groggy

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Insomnia

My Child Can’t Sleep

How to manage pediatric insomnia  Judith A. Owens, MD, MPH, is an internationally recognized authority on pediatric sleep and the author of numerous original research and review articles in peer-review journals on the topic. Her particular research interest is in the neurobehavioral and health consequences

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Insomnia

How to Find Help for Your Insomnia

Paul Glovinsky, PhD has been working in the field of sleep medicine for more than 35 years. His study began in 1979 when he met Arthur Spielman, PhD, one of the founders of behavioral sleep medicine. Active on Dr. Glovinsky’s dissertation committee, their

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Insomnia

Insights into Insomnia

Sleep. We all know it is important. Sleep is when your body heals itself, both mentally and physically. Getting adequate sleep is linked to better mood, memory, and immune function, while poor quality sleep is associated with higher body weight

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Insomnia

Have You Been Worried About Insomnia?

Below are some questions that a doctor might ask to help determine whether you are at risk for insomnia. If these issues concern you, contact your primary care physician.  Please remember that insomnia is treatable. I often have difficulty falling asleep. 

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Insomnia

What is CBT-I?

What to understand about the gold standard in insomnia treatment. If you are experiencing insomnia—or finding it difficult to fall asleep several times per week, you may be told by your healthcare provider about cognitive behavioral therapy for insomnia (CBT-I).

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Insomnia

Insomnia 1991-2021: How Treatment Has Changed

Views on insomnia and “trouble sleeping” have undoubtedly changed throughout the past few decades. As it became more culturally acceptable to talk about insomnia, treatments began being requested. Three World Sleep Society sleep experts have watched the field grow, expand

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