Insufficient Sleep Syndrome
Advancing Sleep Health
Is Climate Change Hurting Our Sleep?
Sleep is one facet of our health that is impacted by climate change. Sleep is vital for restoring physical and mental health. Sleep deprivation speeds
March 16, 2023
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Insufficient Sleep Syndrome
Insufficient Sleep Syndrome
Getting enough sleep? Millions of people suffer from chronic sleep-wake disorders that make them struggle to get through the day. Many others burn the candle
October 15, 2021
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What is Insufficient Sleep Syndrome?
You stay up late finishing up a project, but then need to wake up early to get to work. There is so much to do, how can you fit it all in? Often sleep is what is cut short. Many people are getting significantly less than 7 hours of sleep each night. Do that too often, and you may develop chronic sleep loss, or insufficient sleep syndrome.
