Many parents describe their child’s sleep as restless. Their child might toss and turn throughout the night, end up facing a different direction by morning, or even fall out of the bed. Some parents describe their child as a “windmill”
Going to the doctor can be daunting, but have you ever gone to the doctor and tried to fall asleep? If you or your family member ever need a sleep study, that’s exactly what you will do. Doctors order sleep
Excessive and persistent sleepiness is a hallmark of a group of sleep disorders known as central disorders of hypersomnolence, which include narcolepsy and idiopathic hypersomnia (IH). Narcolepsy is a neurological condition that interferes with the ability to control the sleep/wake
Mindfulness is bringing your full attention and awareness to the present moment…then just watching each moment unfold without trying to control it. Regular Mindfulness Benefits Mindfulness is usually practiced during meditations, which can be a quiet meditation such as breathing
Paul Glovinsky, PhD has been working in the field of sleep medicine for more than 35 years. His study began in 1979 when he met Arthur Spielman, PhD, one of the founders of behavioral sleep medicine. Active on Dr. Glovinsky’s dissertation committee, their
Lesser-known sleep disorders may alter how long you sleep. Based on research and diagnosis, only around one percent of the population will be diagnosed with short sleeper. Likewise, one percent will be diagnosed with long sleeper. What is short sleeper?
What to understand about the gold standard in insomnia treatment. If you are experiencing insomnia—or finding it difficult to fall asleep several times per week, you may be told by your healthcare provider about cognitive behavioral therapy for insomnia (CBT-I).
From night owls to morning larks. Circadian rhythms are our body’s time keeper, differentiating day and night, telling us when it is time to eat and releasing sleep hormones like melatonin when it is time to sleep. Psychologist and PhD
When is there cause for concern? Believe it or not, sleepwalking and excessive nightmares are related—and both could potentially require a visit to the doctor. Learn more about these common sleep disorders, and when to seek treatment. What is sleepwalking?According
From hormone to over-the-counter supplement. Dr. Lourdes DelRosso is passionate about helping people find good rest. She has a particular interest in restless sleep and restless legs syndrome. Along with her work in sleep medicine, Dr. DelRosso has often been
What is a sleep disorder? Simply put, a sleep disorder is a problem or condition that results in lack of quality sleep. Lacking quality sleep impacts daytime function and a myriad of physical and mental elements. Sleep is a basic
Hypoventilation & hypoxemia. HYPOVENTILATIONVentilation is the process of breathing air in and out. In this process, carbon dioxide is exhaled from the lungs and oxygen enters the blood stream after inspiration of air into our lungs. We ventilate air during
Can our bodies keep track of time? Have you ever wondered why it’s so hard to sleep after the clocks change, or why you feel so sluggish on dark winter days? Or why after working an overnight shift or traveling
It could be REM sleep behavior disorder… Thrashing against imaginary intruders? Calling out while dreaming? Sometimes these nocturnal outbursts bother a bedmate more than the wild sleeper. However, even if you sleep alone, it might be worth asking your doctor
Smart apps and devices can track your sleep, but accuracy matters. Two things motivated me to become interested in wearables. First, I wanted to find a more economical and flexible alternative to research-grade actigraphs (the current standard for assessing sleep
I have been in the field of sleep research since 1981. It has been a wonderful journey. In the early years, there was limited acceptance of the importance of sleep and the relevance of sleep disorders. Over the years, this
A sleep disorder may be affecting your loved one with dementia. Antonio Culebras MD, FAAN, FAHA, FAASM is a Professor of Neurology at SUNY Upstate Medical University in Syracuse, NY. His research has led him to study a sleep disorder
What everyone should know about this common sleep disorder. Sleep apnea is a pervasive, potentially dangerous disorder that deserves wider public awareness and understanding. An estimated 80% of moderate to severe cases go undiagnosed, and this sleep disorder can wreak
Snoring is extremely common—one of the most common presenting symptoms to a sleep clinic. I had the good fortune to work with Professor Colin Sullivan, a pioneer of the sleep field and inventor of CPAP for the treatment of obstructive
Understand the rates, risks and treatments for your little one. All around the world, parents worry about their children’s health. And while there is plenty of talk around how much sleep children should get, there is not always talk about
Stacey Quo, DDS, MS has made it her passion to help patients who might never know they have a sleep disorder, find rest. Sometimes you discover sleep disorders in the most unlikely of places. Like the orthodontist’s office. Dr. Stacey
Insomnia is a sleep disorder we cannot afford to trivialize. The National Sleep Foundation states around 1 in 3 people has at least mild insomnia. World renowned insomnia researcher, Charles Morin, PhD of Canada, puts the prevalence of chronic insomnia
