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Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. Healthier Sleep is a free resource for patients and the public. Print and digital publication is supported by World Sleep Society.
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Current and Previous Articles
Clinician as Advocate: Five Questions with Diane Lim
Five Questions with Diane Lim, MD, MTR Diane Lim, MD, MTR is a staff physician at the Miami Veterans Affairs (VA) Healthcare System within
Bruxism Facts and Fables
There are many misconceptions about bruxism. Everyone has bruxism to some extent, so it is important to get the facts. Perhaps you have been told
Sleep Disorders Australia
Sleep Disorders Australia (SDA) is a voluntary not-for-profit health promotion charity that advocates for the needs of people with sleep disorders and raises awareness of
What Should I Ask My Dentist About Sleep?
Recently the American, Canadian, and Australian Dental Associations recommended that dentists routinely screen for sleep disorders, particularly sleep apnea. When your dentist screens for sleep
Keeping a Healthy Circadian Rhythm
The word Circadian comes from the Latin phrase circa diem, meaning about a day. Circadian rhythm is a function that repeats the same time every
Bedtime Reads – The Woman Who Couldn’t Wake Up
The Woman Who Couldn’t Wake Up By Quinn Eastman Sleep was taking over Anna’s life. Even with multiple alarm clocks and powerful stimulants, the young
Social Jetlag
Your buzzword is Social Jetlag The term social jetlag is used to describe the mismatch between biological time and social time. Everyone has two clocks
Beyond CPAP
Continuous positive airway pressure (CPAP) is the first line of treatment for obstructive sleep apnea (OSA) but some people have difficulty tolerating it. CPAP can
Recognizing and Treating Sleep Disordered Breathing in Children
All parents know that a good night’s sleep is crucial for our children’s health and development. Yet we may overlook seemingly harmless sleep disturbances, unaware
