Latest Articles

Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. Healthier Sleep is a  free resource for patients and the public. Print and digital publication is supported by World Sleep Society. 

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Current and Previous Articles

Healthy Sleep

ASMR and Its Benefits for Sleep

Have you ever felt a pleasant tingling sensation when someone whispers or taps their fingernails? This feeling might be ASMR, which stands for “autonomous sensory

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Ask the Sleep Doc

Ask the Sleep Experts

How does watching TV or using my phone right before bed affect my sleep? Melissa Lipford: Watching TV or using your phone right before bed

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Right Now in Sleep Science

Circadian Rhythm and Saliva

According to the World Health Organization (WHO), “Dental caries (also known as tooth decay or dental cavities) is the most common noncommunicable disease worldwide”1.  What

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Dental Sleep

Sleeping with Orofacial Pain

Orofacial pain (OFP) refers to pain in the face, head, and neck. This includes problems with teeth, skin, muscles, bones, joints, blood vessels, nerves, and

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Dental Sleep

Bruxism Facts and Fables

There are many misconceptions about bruxism. Everyone has bruxism to some extent, so it is important to get the facts. Perhaps you have been told

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Patient Organization Highlight

Sleep Disorders Australia

Sleep Disorders Australia (SDA) is a voluntary not-for-profit health promotion charity that advocates for the needs of people with sleep disorders and raises awareness of

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Dental Sleep

What Should I Ask My Dentist About Sleep?

Recently the American, Canadian, and Australian Dental Associations recommended that dentists routinely screen for sleep disorders, particularly sleep apnea. When your dentist screens for sleep

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