Latest Articles
Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. Healthier Sleep is a free resource for patients and the public. Print and digital publication is supported by World Sleep Society.
Subscribe for Free
Subscribe to the digital edition of Healthier Sleep for free! Issues are emailed to subscribers at least four times per year. Your email will be used for this purpose only.
Order Print Copies
Healthier Sleep is available in print! Order single issues or bundles to share trusted information and stories about sleep health with the patients and visitors in your clinic, office, or local community. Written for the general public, Healthier Sleep will be one part of the supportive, welcoming environment for your visitors as they journey toward healthy sleep. International shipping is included. Find order information and place your orders today through healthiersleepmag.com/order.
Become a member of World Sleep Society and receive a discount on Healthier Sleep Magazine orders.
Download the Flyer
Download a poster advertising Healthier Sleep Magazine for patients and the public. Includes QR code for easy access. Click on three dots upper right corner to download or print.
Current and Previous Articles

ASMR and Its Benefits for Sleep
Have you ever felt a pleasant tingling sensation when someone whispers or taps their fingernails? This feeling might be ASMR, which stands for “autonomous sensory

New Treatment Guidelines For Restless Legs Syndrome (RLS)
New guidelines from the American Academy of Sleep Medicine (AASM) for treatment of Restless Legs Syndrome (RLS) are here! Prior guidelines recommended RLS treatments that

Ask the Sleep Experts
How does watching TV or using my phone right before bed affect my sleep? Melissa Lipford: Watching TV or using your phone right before bed

Three Questions for Dentists on Three Continents
Reba Matthews – Africa (Botswana) How do you work with sleep doctors? As far as I know, currently, there are no sleep doctors in Botswana.

Circadian Rhythm and Saliva
According to the World Health Organization (WHO), “Dental caries (also known as tooth decay or dental cavities) is the most common noncommunicable disease worldwide”1. What

Sleeping with Orofacial Pain
Orofacial pain (OFP) refers to pain in the face, head, and neck. This includes problems with teeth, skin, muscles, bones, joints, blood vessels, nerves, and

Clinician as Advocate: Five Questions with Diane Lim
Five Questions with Diane Lim, MD, MTR Diane Lim, MD, MTR is a staff physician at the Miami Veterans Affairs (VA) Healthcare System within

Bruxism Facts and Fables
There are many misconceptions about bruxism. Everyone has bruxism to some extent, so it is important to get the facts. Perhaps you have been told

Sleep Disorders Australia
Sleep Disorders Australia (SDA) is a voluntary not-for-profit health promotion charity that advocates for the needs of people with sleep disorders and raises awareness of

What Should I Ask My Dentist About Sleep?
Recently the American, Canadian, and Australian Dental Associations recommended that dentists routinely screen for sleep disorders, particularly sleep apnea. When your dentist screens for sleep

Keeping a Healthy Circadian Rhythm
The word Circadian comes from the Latin phrase circa diem, meaning about a day. Circadian rhythm is a function that repeats the same time every

Bedtime Reads – The Woman Who Couldn’t Wake Up
The Woman Who Couldn’t Wake Up By Quinn Eastman Sleep was taking over Anna’s life. Even with multiple alarm clocks and powerful stimulants, the young