Latest Articles
Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. Healthier Sleep is a free resource for patients and the public. Print and digital publication is supported by World Sleep Society.
Current and Previous Articles
Sleep for Mental Health
Quality sleep leads to better mental health. Whether you struggle with mental health issues, or not, quality sleep can improve the way you think and perform. Healthier Sleep spoke with psychologist Dr. Kathy Sexton-Radek about sleep and mental health and how to get quality sleep so you can be at your best. Effects of Sleep on Mental Health Some of the positive effects of quality sleep on your mental health include increased energy, alertness,
Social Media: Turn Off the Phone for Better Sleep
What About Social Media? Many teens use social media before bed, which can interfere with sleep in a few ways. The light from screens tricks the brain into thinking it’s still daytime causing the brain to delay melatonin release and making it harder to fall asleep. Social media can also stir up emotions—whether it’s comparing yourself to others or getting caught in group chats late at night. Social media can keep the brain active when
Around the Clock Terminology Consortium
A global effort to streamline how we talk about the 24-hour cycle of physical activity, sedentary behavior, and sleep. By Ryan Falck, Karen Spruyt, Sjaan Gomersali, Kirk Erickson, Ester Cerin, Liye Zou, Antonio Palmeira, Teresa Liu-Ambrose Have you ever thought about how your day is divided between moving, sitting, and snoozing? These three activities, also known as physical activity, sedentary behavior, and sleep, make up every moment of our 24-hour day and are interconnected. When
Wearable Sleep Tracker Recommendations for Consumers
World Sleep Society has published recommendations on the use of consumer health trackers (CHTs) for sleep measurement by professionals. With so many health trackers on the market assessing sleep in different ways, it can be difficult to know exactly what your tracker is telling you about your sleep. When investing in and using a CHT, be sure to consider the following three factors. 1. A sufficiently good-quality CHT can provide valuable sleep and health information
Clinician as Advocate: Five Questions with Sy Duong-Quy
Sy Duong-Quy is a professor of medicine, MD, PhD, FCCP and President of Council of Lam Dong Medical College, Director of Sleep Medicine Research Center of Vietnam. He is also currently the President of Vietnam Society of Sleep Medicine (VSSM), and Chair of Sleep Promotion of Asian Society of Sleep Medicine (ASSM). He is the President of Vietnam Associations of Insomnia, Joined Association of Respiratory Diseases and Sleep Medicine, and Sound Therapy and Sleep Medicine.
Idiopathic Diagnosis
The Buzzword is idiopathic Have you ever had a doctor say you have an idiopathic condition? This simply means that the doctors don’t know what has caused the disease. For example, a diagnosis of idiopathic hypersomnia would suggest that the cause of narcolepsy is unknown. Often diseases that arise spontaneously can also be deemed idiopathic as the cause is likely unknown. If specialists don’t find a defined disease or cause while testing, they may define
The Cognition and Sleep Quality Connection
Cognition and Sleep Quality Connection Mental health and cognition are two key benefits of quality sleep. Researchers continue to learn about the importance of sleep for cognition and mental health. Quality sleep can improve thought processes, mood, and efficiency. Poor sleep, however, can affect the ability to think clearly, focus, and even regulate emotions. There are things you can do to improve your sleep to make the most of your mental capacity. Major factors in
Insomnia and Depression
Insomnia and depression– it often seems that the two go together. In fact, science has shown a strong association between the two conditions. Healthier Sleep spoke with Tarun Amalnerkar, Master of Physiotherapy, about the relationship between insomnia and depression. Insomnia and Depression Insomnia and depression can be bidirectional, meaning if you have insomnia, you are more likely to develop depression. Likewise, if you have depression you are inclined towards insomnia. Whether it is due to
Bedtime Reads – The Seven-Day Sleep Prescription
The Seven-Day Sleep Prescription By Aric A. Prather We need sleep to survive. It is as essential as food, water, and oxygen. So how can something that should be so instinctual be so hard? Dr. Prather runs a successful sleep clinic and has cracked the code to help even the most restless sleepers get a good night’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his own
Subscribe to the digital edition of Healthier Sleep for free! Issues are emailed to subscribers at least four times per year. Your email will be used for this purpose only.
Subscribe for Free
Order Print Copies
Healthier Sleep is available in print! Order single issues or bundles to share trusted information and stories about sleep health with the patients and visitors in your clinic, office, or local community. Written for the general public, Healthier Sleep will be one part of the supportive, welcoming environment for your visitors as they journey toward healthy sleep. International shipping is included. Find order information and place your orders today through healthiersleepmag.com/order.
Become a member of World Sleep Society and receive a discount on Healthier Sleep Magazine orders.
Download the Flyer
Download a poster advertising Healthier Sleep Magazine for patients and the public. Includes QR code for easy access. Click on three dots upper right corner to download or print.
