Latest Articles
Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. Healthier Sleep is a free resource for patients and the public. Print and digital publication is supported by World Sleep Society.
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Current and Previous Articles
Narcolepsy – Transitioning from Childhood to Adolescence
Narcolepsy is a treatable condition, but only if it is diagnosed correctly. When it comes to children, it is usually parents followed by school staff
Chronic Insomnia in Children
Chronic insomnia disorder can have a powerful impact on the quality of life for children and adolescents. People who suffer from chronic insomnia may have
Clinician as Advocate: Five Questions with Arezu Najafi
Arezu Najafi is an Assistant Professor of Sleep Medicine at Tehran University Medical Sciences, a practicing clinician, researcher, previous mentee of the International Sleep Research
Sleep for Parents and Infants
Sleep is a game-changer for the health and happiness of both babies and parents. The way babies sleep affects how well parents rest, and vice
Take Charge of Your Child’s Sleep: Create a Sleep Sanctuary
When looking for solutions to sleep problems, it’s tempting to turn straight to an expert. But as the parent, you know your child best. You
Bedtime Reads: Generation Sleepless
Generation Sleepless by Heather Turgeon, MFT and Julie Wright, MFT Every school night, the average teen in the United States loses more than two hours
ASMR and Its Benefits for Sleep
Have you ever felt a pleasant tingling sensation when someone whispers or taps their fingernails? This feeling might be ASMR, which stands for “autonomous sensory
New Treatment Guidelines For Restless Legs Syndrome (RLS)
New guidelines from the American Academy of Sleep Medicine (AASM) for treatment of Restless Legs Syndrome (RLS) are here! Prior guidelines recommended RLS treatments that
Ask the Sleep Experts
How does watching TV or using my phone right before bed affect my sleep? Melissa Lipford: Watching TV or using your phone right before bed
Three Questions for Dentists on Three Continents
Reba Matthews – Africa (Botswana) How do you work with sleep doctors? As far as I know, currently, there are no sleep doctors in Botswana.
Circadian Rhythm and Saliva
According to the World Health Organization (WHO), “Dental caries (also known as tooth decay or dental cavities) is the most common noncommunicable disease worldwide”1. What
Sleeping with Orofacial Pain
Orofacial pain (OFP) refers to pain in the face, head, and neck. This includes problems with teeth, skin, muscles, bones, joints, blood vessels, nerves, and
