Whether a professional athlete or a person with a day-to-day job, sleep disorders can affect you. Learning the signs and symptoms of different conditions can help detect undiagnosed sleep disorders. Josh Andrews, a professional football player in the National Football
There’s sleep, there’s good sleep, and then there’s sleeping like a professional athlete. When it comes to professional athletes, even good sleep isn’t good enough. If you have poor sleep habits, fixing your routine can feel insurmountable. But at the
Don’t Skip This Part of Your Workout! You go to the gym every day. The day isn’t complete without a workout or practice, and your cupboard is stocked with everything you need to rebuild and recover – or so you
Many bodily functions can be impacted by high-altitude and low-oxygen environments, especially sleep. High-quality sleep is crucial for mood, memory, and overall health and well-being. When sleep is consistently disrupted, troubles with focus, stress, problem-solving, and energy can arise. High-altitude
Sleep is a normal and reversible activity that is essential for recovery. Studies show that sleep is important for health and performance, especially for athletes. Getting enough sleep not only helps athletes perform better but also impacts overall physical and
Recently, the International Olympic Committee (IOC) included sleep health as part of its first official mental health position statement. Additionally, the National Collegiate Athletic Association (NCAA) in the US published its first position paper on sleep health for athletes with
