Category: Bedtime Reads

Bedtime Reads

Bedtime Reads: Why We Should Sleep Smarter

Why We Should Sleep Smarter: The Scientific Blueprint to Optimize your Energy Levels and Supercharge Your Day by Matthew Reed Across the world, millions of people struggle to stay awake, energized, and motivated throughout the day due to poor quality

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Bedtime Reads

Bedtime Reads: Hello Sleep by Jade Wu, PhD

For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biological process. The problem is that too many people approach sleep

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Bedtime Reads

Bedtime Reads- Your Sleep Story

Looking to learn even more? Each issue, we highlight a book about sleep. Available on Amazon and from other book retailers Your Sleep Story: A No-Hype Guide to Sleep Health by Matt Bianchi, MD, PhD In every aspect of health,

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Bedtime Reads

Bedtime Reads- Waking Mathilda

Looking to learn even more?  For each issue, we highlight books about sleep.  Waking Mathilda: A Memoir of Childhood Narcolepsy  by Claire Crisp  A native of England, Claire Crisp had it all—a strong marriage, three healthy children, and her own home

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Bedtime Reads

Bedtime Reads- Wide Awake and Dreaming

Looking to learn even more? For each issue, we highlight books about sleep. Wide Awake and Dreaming: A Memoir of Narcolepsy  by Julie Flygare  Winner of the San Francisco Book Festival Award for Biography/ Autobiography,  Wide Awake and Dreaming is a revealing

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Bedtime Reads

BEDTIME READS: Sleep Disorders for Dummies

Looking to learn more? Each issue, we highlight one book about sleep.  Sleep Disorders For Dummies by Max Hirshkowitz and Patricia B. Smith  An easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers

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Bedtime Reads

Bedtime Reads: How to Sleep

Anyone having trouble sleeping has heard the “sleep hygiene” rules: Don’t drink caffeine after 2:00pm, use the bedroom only for sleeping, put down screens an hour before bed. But as the millions with poor sleep can attest, following one-size-fits-all directives

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Bedtime Reads

Bedtime Reads: You Are Getting Sleepy

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia by Paul Glovinsky, PhD and Arthur Spielman, PhD is an easy-to-follow guide written by two founding experts in behavioral sleep medicine that will help you achieve a good night’s rest. Taking into

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Bedtime Reads

Bedtime Reads: Sleep-Wrecked Kids

In Sleep-Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time, author and speech pathologist/myofunctional practitioner with 38 years of clinical experience, Sharon Moore will explain: • The importance of sleep for kids• The good sleep formula•

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Bedtime Reads

Bedtime Reads: The Sleep Revolution

Looking to learn even more? Each issue, we highlight one book about sleep. Check out this bestseller in sleep. Arianna Huffington, of The Huffington Post and Thrive Global, is the author of The Sleep Revolution: Transforming Your Life, One Night

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