Anyone having trouble sleeping has heard the “sleep hygiene” rules: Don’t drink caffeine after 2:00pm, use the bedroom only for sleeping, put down screens an hour before bed. But as the millions with poor sleep can attest, following one-size-fits-all directives
As answered by Issue Reviewers Q: Any tips on making time for sleep in a busy life? Dr. ThomasThe key is to consider good and adequate sleep as necessary for health, just like optimal food, exercise, relationships and so
Can we adapt to a new night and day? NASA is planning a mission to the Moon in 2024. After several lunar missions, NASA plans to send astronauts to Mars. This series of missions for exploration is called Artemis 1.
Differentiating the usual from the unusual. All parents are familiar with the stress of trying to get kids to sleep—as well as the worry that comes when that sleep isn’t sound. Children often experience more sleep disturbances than adults, but