Anyone having trouble sleeping has heard the “sleep hygiene” rules: Don’t drink caffeine after 2:00pm, use the bedroom only for sleeping, put down screens an hour before bed. But as the millions with poor sleep can attest, following one-size-fits-all directives doesn’t work. How to Sleep rewrites the rules to help you get to sleep—and stay asleep—every night.
Dr. Rafael Pelayo, a clinician and professor at the Sleep Medicine Clinic at Stanford University:
• Offers a medically comprehensive and holistic approach to issues affecting sleep
• Discusses changes to daily routines to induce sleepiness.
Available on workman.com/products/how-to-sleep
and from other book retailers.