Bedtime Reads: Why We Should Sleep Smarter

Across the world, millions of people struggle to stay awake, energized, and motivated throughout the day due to poor quality sleep. And for good reason! Everywhere you look, from gadgets to our own intrusive thoughts, distractions abound. And it keeps us from getting the rejuvenating shut eye we need in order to work at our 100% in our day to day. This insightful guide not only takes a deep dive into the science behind sleep and debunks common myths about it, it also uncovers the factors that affect your sleep patterns and gives you 13 practical tools to deal with sleep challenges, such as jet lag, shift work, and adapting to life changes like parenthood.