What is a sleep disorder? Simply put, a sleep disorder is a problem or condition that results in lack of quality sleep. Lacking quality sleep impacts daytime function and a myriad of physical and mental elements. Sleep is a basic
Can our bodies keep track of time? Have you ever wondered why it’s so hard to sleep after the clocks change, or why you feel so sluggish on dark winter days? Or why after working an overnight shift or traveling
There are many things that affect sleep, including physical health, mental health, sleep habits and the physical environment. The physical environment is generally defined as all the things in a person’s sleeping space that are either conducive to sleep or
