A new study shows that getting more exposure to natural daylight could help you fall asleep earlier, especially if you spend time outside during the morning hours. Researchers studied the sleep patterns of over 500 students at the University of
From night owls to morning larks. Circadian rhythms are our body’s time keeper, differentiating day and night, telling us when it is time to eat and releasing sleep hormones like melatonin when it is time to sleep. Psychologist and PhD
Understanding the definition and why it’s important for our health. Regular sleep can be explained as being “not irregular” and vice versa. Sleep is naturally prone to be irregular, as it occurs in “chunks” that are loosely linked together, and
