These days you can use technology to track almost anything in your life – including your sleep! You may have noticed that a watch or device that you already own records sleep data, or maybe you’ve purchased a specific tracker
Has your bed partner ever told you that you move suddenly or kick during sleep? Or have you woken up during sleep unsure of what roused you? You may be experiencing periodic limb movement disorder (PLMD). According to the Cleveland
Going to the doctor can be daunting, but have you ever gone to the doctor and tried to fall asleep? If you or your family member ever need a sleep study, that’s exactly what you will do. Doctors order sleep
Dr. Luis Ortiz always knew he wanted to be a doctor when he grew up – it was only a matter of getting into school and picking a field. He thought maybe surgery – picturing his future self working long
How to manage pediatric insomnia Judith A. Owens, MD, MPH, is an internationally recognized authority on pediatric sleep and the author of numerous original research and review articles in peer-review journals on the topic. Her particular research interest is in the neurobehavioral and health consequences
When is there cause for concern? Believe it or not, sleepwalking and excessive nightmares are related—and both could potentially require a visit to the doctor. Learn more about these common sleep disorders, and when to seek treatment. What is sleepwalking?According
Can our bodies keep track of time? Have you ever wondered why it’s so hard to sleep after the clocks change, or why you feel so sluggish on dark winter days? Or why after working an overnight shift or traveling
