…And Why You Should Too Sleep is one of the three pillars of good health, along with a balanced diet and regular exercise. The world’s leading sleep experts have hectic daily agendas, often directing a sleep center or university department
The Unlikely Duo Affecting Your Life It is not uncommon to read about connections between exercise or balanced diet with health and self esteem. But researchers are urging we take a look at the third pillar of health: sleep. Recent
Poor sleep can raise blood pressure and alter gut microbiome. A recent scientific study suggests that staying awake all night can lead to high blood pressure, though it’s not yet clear what mechanisms underlie the development of this conditions. Researchers
The 94 classified sleep disorders are not always to blame In the world of medicine, Sleep Medicine is a relatively young subspecialty, but it’s evolving at a rapid pace. Sleep Medicine is a subspecialty of practice and research devoted to
When a couple stops sleeping in the same bed or bedroom in an effort to better sleep quality and quantity, such as when a member of the couple has a sleep disorder or works a night shift. The term gained
The Snooze Button—That’s the name of the podcast, the working title of the book and various other projects connected to the book. The man behind the button is Neil Hedley. Hedley explains, “I’m the host, producer, webmaster, social media guy,
Insomnia is a sleep disorder we cannot afford to trivialize. The National Sleep Foundation states around 1 in 3 people has at least mild insomnia. World renowned insomnia researcher, Charles Morin, PhD of Canada, puts the prevalence of chronic insomnia
Sleep. How can a parent help a child sleep better? First, by knowing that sleep is one of the most significant contributors to your child’s physical and mental health. Sleep is important. As parents, the primary point of action we
Healthy sleep is sleep which restores and energizes you so you feel wide awake, dynamic and energetic all day long, yet 1 in 3 Americans is not achieving healthy sleep. Many people assume getting a good night’s sleep is judged