Wellness
Sleeping at High Altitudes
Many bodily functions can be impacted by high-altitude and low-oxygen environments, especially sleep. High-quality sleep is crucial for mood, memory, and overall health and well-being.
Sleep Is Essential for Health
On an intuitive level, we all know that good sleep is vital for our health. However, if we scratch the surface of this understanding a
Sleep and Meditation
Is This the Master Key? Sleep might be one of those rare occasions when science needs to listen to poetry. In Macbeth sleep is extolled
Mindfulness Can Improve Your Sleep, But Not How You Think It Will
Mindfulness is bringing your full attention and awareness to the present moment…then just watching each moment unfold without trying to control it. Regular Mindfulness Benefits
Better Sleep, Better Immunity
I was always fascinated by the conventional wisdom and personal experience that sleep helps fight infections. And isn’t it interesting that, on the other hand,
Epilepsy & Sleep
Five things you should know. Doctors have long recognized a complicated dynamic between sleep and seizure activity in people with epilepsy. As a neurologist who
COVID-19 & Sleep
What we know. Three professional perspectives on the pandemic’s impact on our sleep—including tips on how to sleep better. From the Taskforce Associate Professor Sutapa
Danger on the Road
Watch out for drowsy driving. High speed. No skid marks. A serious accident. These hallmarks often indicate to crash scene investigators that a driver nodded
