Each year, World Sleep Day is celebrated with a unique and focused theme. Participants around the world incorporate the theme into their activities and educational offerings. As we continue to raise awareness through the 2023 World Sleep Day theme, “Sleep
World Sleep Day is an annual celebration that brings together sleep medicine specialists and the public throughout the world to highlight the importance of sleep. Since the first World Sleep Day in 2008, thousands of events and activities have taken
On an intuitive level, we all know that good sleep is vital for our health. However, if we scratch the surface of this understanding a little bit, problems can start to emerge. Do we know what good sleep truly is?