When most people think about artificial intelligence (AI) and its applications, they tend not to think about its link to sleep and sleep health. The truth is, though, that AI is at the forefront of providing insights into what is
Looking to learn even more? Each issue, we highlight a book about sleep. Available on Amazon and from other book retailers Your Sleep Story: A No-Hype Guide to Sleep Health by Matt Bianchi, MD, PhD In every aspect of health,
A majority of adults begin the day with caffeine. Drinking caffeine 4-6 hours before bed has been shown to impact the ability to fall asleep & sleep quality. Research shows consuming caffeine before bedtime can suppress the production of melatonin, a
March offers global opportunities to celebrate sleep. With the realization that sleep improves almost every facet of life, you may want to share this important message with family and friends. How can you? The best way is by joining in
