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Right Now in Sleep Science

Right Now in Sleep Science

A new study shows that getting more exposure to natural daylight could help you fall asleep earlier, especially if you spend time outside during the morning hours. Researchers studied the sleep patterns of over 500 students at the University of

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Right Now in Sleep Science

The index of Nighttime Offline Distress (iNOD)

3,008 adolescents aged 10–18 years were surveyed to develop a new self-reporting index to measure the difficulty of disengaging from social media at night. The index of Nighttime Offline Distress (iNOD) showed that youth with higher scores on the index reported

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