There are many indicators of poor sleep quality. While many warning signs are sleep sensitive—such as irritability, poor mood, worse performance, difficulties concentrating—most could also be explained by other factors. The main test I use is to ask: How do you
What happens if you regularly sleep less than seven hours per night and/or usually live with disrupted sleep to the point of sleep deprivation? Sleep professionals are often asked, “Why should I care about my sleeping habits?” The reason you
Is there a connection? Humans are social creatures, yet the research on how sleep is related to many social processes has been largely unexplored. Social rejection seemed like an easy one to investigate because interpersonal stressors—like social rejection—have routinely been
