Your latest Buzzword is Orthosomnia Millions of people use sleep-tracking devices to keep an eye on how much sleep they are getting night after night. But as the popularity of the devices is increasing, a new problem is popping up:
You may be familiar with the practice of daylight saving time (DST), which moves the clock time one hour forward in spring and returns one hour backwards to standard time in the fall. The saying “spring forward and fall backwards”
Sleep is a crucial biological process. Humans need an average of 7-8 hours of sleep each night to operate at our best. However, studies suggest that up to 1/3rd of the population does not achieve this amount. Lack of proper
Each night as you drift off to sleep, your brain begins going through a series of sleep stages. These stages combine to form a sleep cycle, but it doesn’t end there. You go through several sleep cycles each night. What
On an intuitive level, we all know that good sleep is vital for our health. However, if we scratch the surface of this understanding a little bit, problems can start to emerge. Do we know what good sleep truly is?