Tag: daylight saving

Healthy Sleep

Sleep in the Spotlight

Over the past several years, two hot topics have emerged, with an impact on health and safety, from issues associated with daytime sleepiness. The first calls for the elimination of Daylight-Saving Time. The American Academy of Sleep Medicine put out

Mental Health

Stop the Clock

The case for eliminating seasonal time changes. In most of the United States, daylight saving time starts each year on the second Sunday in March when we set clocks ahead one hour. A growing body of evidence shows that this