Pediatric
Sleep for Parents and Infants
Sleep is a game-changer for the health and happiness of both babies and parents. The way babies sleep affects how well parents rest, and vice
Take Charge of Your Child’s Sleep: Create a Sleep Sanctuary
When looking for solutions to sleep problems, it’s tempting to turn straight to an expert. But as the parent, you know your child best. You
Recognizing and Treating Sleep Disordered Breathing in Children
All parents know that a good night’s sleep is crucial for our children’s health and development. Yet we may overlook seemingly harmless sleep disturbances, unaware
Sleep and the Developing Child Brain
The medical community has long recognized that the relationship between sleep and the developing brain in young infants and children is important. A greater understanding
How to Choose a Baby Monitor
Babies spend more than half of their day sleeping (at least that is the hope!), and many parents rely on baby monitors to keep an
Know the Risk Factors for Adolescent Insomnia
Adolescence is an important time of life. As a body goes through puberty, there are a lot of physical, emotional, and mental changes. Julio Fernandez-Mendoza,
Pediatric Sleep-Related Movement Disorders
Pediatric sleep issues affect millions of children to varying degrees. According to the American Academy of Pediatrics, between 25% to 50% of preschool-age children have
Sleep in the Spotlight
Over the past several years, two hot topics have emerged, with an impact on health and safety, from issues associated with daytime sleepiness. The first
My Child Can’t Sleep
How to manage pediatric insomnia Judith A. Owens, MD, MPH, is an internationally recognized authority on pediatric sleep and the author of numerous original research and review articles
Sleep Disorders in Kids are Common
Differentiating the usual from the unusual. All parents are familiar with the stress of trying to get kids to sleep—as well as the worry that
Nightmares & Sleepwalking
When is there cause for concern? Believe it or not, sleepwalking and excessive nightmares are related—and both could potentially require a visit to the doctor.
Melatonin
From hormone to over-the-counter supplement. Dr. Lourdes DelRosso is passionate about helping people find good rest. She has a particular interest in restless sleep and
Sleep Challenges of Autism
One doctor’s quest to help families rest. Before Dr. Beth Ann Malow attained her distinguished roles at Vanderbilt University as the Chief of their Division
The Discovery of a New Pediatric Sleep Disorder
Recently, I was a member of a group of international sleep researchers who developed consensus diagnostic criteria detailing a new sleep disorder in children called
Yes, Children Can Have Sleep Apnea Too
Understand the rates, risks and treatments for your little one. All around the world, parents worry about their children’s health. And while there is plenty
10 Ways to Improve Your Child’s Sleep
Sleep. How can a parent help a child sleep better? First, by knowing that sleep is one of the most significant contributors to your child’s
10 Ways to Improve Your Child’s Sleep
1- Set age appropriate bedtime and waketimes.
2- Keep a consistent bedtime and waketime everyday.
3- Establish a consistent bedtime routine.
4- Encourage your child to fall asleep independently.
5-Avoid bright lights at bedtime, and increase light in the morning.
6-Keep all electronics out of the bedroom. Limit electronic use before bedtime.
7- Maintain a regular daily schedule, including consistent mealtimes.
8- Have an age-appropriate nap schedule.
9- Ensure plenty of exercise and time spent outdoors during the day.
10- Eliminate foods and beverages containing caffeine.
