Nutrition
Better Sleep Through Better Nutrition
Waking up rested and ready for the day is a wonderful feeling. Stress, noise, or snacking on spicy chicken wings too close to bedtime can
Alcohol and Sleep
Many people struggle with not only falling asleep at night but also staying asleep all night. Typically, this restlessness is blamed on work and home
Understanding Caffeine & Sleep
A majority of adults begin the day with caffeine. Drinking caffeine 4-6 hours before bed has been shown to impact the ability to fall asleep &
Nutrition & Sleep
How to improve your sleep by changing your eating & drinking habits. The relationship between nutrition and sleep is far from being completely clarified. However,
5 Nutrition Tips to Optimize Sleep
1- Cut down on caffeinated products, like coffee and soft drinks, tea and chocolate, and restrict them to the morning.
2- Reduce or eliminate alcoholic beverages before bedtime.
3- Swap out sugary and starchy foods for vegetables and fruits.
4- Eat more fiber and less saturated fats.
5- Avoid heavy meals prior to bedtime.
