Insomnia
Insomnia and Depression
Insomnia and depression– it often seems that the two go together. In fact, science has shown a strong association between the two conditions. Healthier Sleep
Chronic Insomnia in Children
Chronic insomnia disorder can have a powerful impact on the quality of life for children and adolescents. People who suffer from chronic insomnia may have
Know the Risk Factors for Adolescent Insomnia
Adolescence is an important time of life. As a body goes through puberty, there are a lot of physical, emotional, and mental changes. Julio Fernandez-Mendoza,
Bedtime Reads: Hello Sleep by Jade Wu, PhD
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win
Excessive Daytime Sleepiness
Most of us have had an occasional morning when we wake up thinking, “Just five more minutes. Please just let me sleep five more minutes.”
My Child Can’t Sleep
How to manage pediatric insomnia Judith A. Owens, MD, MPH, is an internationally recognized authority on pediatric sleep and the author of numerous original research and review articles
How to Find Help for Your Insomnia
Paul Glovinsky, PhD has been working in the field of sleep medicine for more than 35 years. His study began in 1979 when he met Arthur
Insights into Insomnia
Sleep. We all know it is important. Sleep is when your body heals itself, both mentally and physically. Getting adequate sleep is linked to better
Have You Been Worried About Insomnia?
Below are some questions that a doctor might ask to help determine whether you are at risk for insomnia. If these issues concern you, contact your
What is CBT-I?
What to understand about the gold standard in insomnia treatment. If you are experiencing insomnia—or finding it difficult to fall asleep several times per week,
Insomnia 1991-2021: How Treatment Has Changed
Views on insomnia and “trouble sleeping” have undoubtedly changed throughout the past few decades. As it became more culturally acceptable to talk about insomnia, treatments
Prevalent, Significant, Costly: The Chronic Inability to Sleep
Insomnia is a sleep disorder we cannot afford to trivialize. The National Sleep Foundation states around 1 in 3 people has at least mild insomnia.
Insomnia
Everyone experiences nights when they have difficulty getting to sleep. How do you know when it is time to seek help? Here are some questions to consider:
How much is your insomnia affecting your functioning while awake?
Is anxiety about not being able to sleep creating a cycle of sleeplessness?
