Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. How are sleep disorders treated? How does sleep impact the body and mind? And why do we even need to sleep in the first place? Join us as we explore these questions and more in Healthier Sleep.
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Insomnia is a common problem. Nearly 10% of the adult population suffer from chronic insomnia. Chronic insomnia is defined as symptoms (difficulty falling asleep, difficulty
During the 2025 World Sleep Congress, Bei Bei, PhD, a research lead and clinical psychologist at Monash University Health Sleep Clinic, Australia, delivered a keynote
What are the physical signs of poor REM sleep? Dr. Ramagopal: REM sleep is essential for emotional regulation, memory consolidation and enhancing recall and learning.
Miguel Meira Cruz, DDS, MSc, PhD, is Director of the Sleep Unit at the Cardiovascular Center of the University of Lisbon (CCUL@RISE), Lisbon School of
The Buzzword is Sleeping Sickness You may have seen a movie where someone contracts “sleeping sickness” after being bitten by a fly and immediately falls
Women are at risk for unique sleep issues throughout different stages of their lives. Some of these challenges can be traced to hormonal changes during
Migraines are a type of unilateral (one-sided) episodic headache that usually lasts from four to 72 hours and are often associated with nausea, vomiting, and
How Seasonal Light Affects Your Sleep Have you ever noticed you get sleepy as soon as it’s dark in winter? Or found it impossible to
The Women’s Guide to Overcoming Insomnia: Get a good Night’s Sleep Without Relying on Medication By Shelby Harris, PsyD Up to 60 percent of women
Thinking about the word ‘age’, people often think about how many years they’ve been alive. But do you know your brain also has its own
Adolescence is an exciting but challenging time. Teenagers are growing fast—physically, mentally, and emotionally. They’re gaining more independence, trying new things, and figuring out who
Based in the United Kingdom, the Sleep Charity provides advice and encourages people to sleep better. It began as the Children’s Sleep Charity with a
Quality sleep leads to better mental health. Whether you struggle with mental health issues, or not, quality sleep can improve the way you think and
