Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. How are sleep disorders treated? How does sleep impact the body and mind? And why do we even need to sleep in the first place? Join us as we explore these questions and more in Healthier Sleep

Healthier Sleep is a completely free resource for patients and the public. Print and digital publication is supported by World Sleep Society with the mission to advance sleep health worldwide. Each issue is reviewed by an impartial team of physicians who are experts in sleep science and medicine. Healthier Sleep is your trusted source for improving sleep. 

Healthier Sleep is available in print! Order single issues or bundles to share trusted information and stories about sleep health with the patients and visitors in your clinic, office, or local community. Written for the general public, Healthier Sleep will be one part of the supportive, welcoming environment for your visitors as they journey toward healthy sleep. International shipping is included. Find order information and place your orders today through healthiersleepmag.com/order.

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Read Articles from the Latest Issue

Circadian Rhythm and Saliva

According to the World Health Organization (WHO), “Dental caries (also known as tooth decay or dental cavities) is the most common noncommunicable disease worldwide”1.  What

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Sleeping with Orofacial Pain

Orofacial pain (OFP) refers to pain in the face, head, and neck. This includes problems with teeth, skin, muscles, bones, joints, blood vessels, nerves, and

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Bruxism Facts and Fables

There are many misconceptions about bruxism. Everyone has bruxism to some extent, so it is important to get the facts. Perhaps you have been told

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Sleep Disorders Australia

Sleep Disorders Australia (SDA) is a voluntary not-for-profit health promotion charity that advocates for the needs of people with sleep disorders and raises awareness of

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Social Jetlag

Your buzzword is Social Jetlag The term social jetlag is used to describe the mismatch between biological time and social time. Everyone has two clocks

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Beyond CPAP

Continuous positive airway pressure (CPAP) is the first line of treatment for obstructive sleep apnea (OSA) but some people have difficulty tolerating it. CPAP can

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