Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. How are sleep disorders treated? How does sleep impact the body and mind? And why do we even need to sleep in the first place? Join us as we explore these questions and more in Healthier Sleep.
Healthier Sleep is a completely free resource for patients and the public. Print and digital publication is supported by World Sleep Society with the mission to advance sleep health worldwide. Each issue is reviewed by an impartial team of physicians who are experts in sleep science and medicine. Healthier Sleep is your trusted source for improving sleep.
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Obstructive sleep apnea (OSA) affects almost 1 billion people worldwide. OSA is a disease where the airway repetitively narrows or closes off during sleep, interrupting
Alliance of Sleep Apnea Partners (ASAP) was formed in 2014, when a group of sleep apnea patients gathered to create a patient community forum. They
The Buzzword is Sleep Stewardship Sleep is a basic biological need for every human, yet many people struggle to find the time and resources for
Pregnancy is a special time, full of excitement and change. But one of the biggest changes women notice is how they sleep. Even if you’re
Sleep disorders, circadian dysregulation, and Alzheimer’s disease Alzheimer’s affects 55 million people worldwide, and projections put that number over 135 million by 2050. If you
Bruxism is the subconscious act of grinding or clenching teeth that can occur while awake or asleep. Patients may not even realize they are doing
Insomnia is a common problem. Nearly 10% of the adult population suffer from chronic insomnia. Chronic insomnia is defined as symptoms (difficulty falling asleep, difficulty
During the 2025 World Sleep Congress, Bei Bei, PhD, a research lead and clinical psychologist at Monash University Health Sleep Clinic, Australia, delivered a keynote
What are the physical signs of poor REM sleep? Dr. Ramagopal: REM sleep is essential for emotional regulation, memory consolidation and enhancing recall and learning.
Miguel Meira Cruz, DDS, MSc, PhD, is Director of the Sleep Unit at the Cardiovascular Center of the University of Lisbon (CCUL@RISE), Lisbon School of
The Buzzword is Sleeping Sickness You may have seen a movie where someone contracts “sleeping sickness” after being bitten by a fly and immediately falls
Women are at risk for unique sleep issues throughout different stages of their lives. Some of these challenges can be traced to hormonal changes during
Migraines are a type of unilateral (one-sided) episodic headache that usually lasts from four to 72 hours and are often associated with nausea, vomiting, and
