Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. How are sleep disorders treated? How does sleep impact the body and mind? And why do we even need to sleep in the first place? Join us as we explore these questions and more in Healthier Sleep.
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World Sleep Society has published recommendations on the use of consumer health trackers (CHTs) for sleep measurement by professionals. With so many health trackers on
Sy Duong-Quy is a professor of medicine, MD, PhD, FCCP and President of Council of Lam Dong Medical College, Director of Sleep Medicine Research Center
The Buzzword is idiopathic Have you ever had a doctor say you have an idiopathic condition? This simply means that the doctors don’t know what
Cognition and Sleep Quality Connection Mental health and cognition are two key benefits of quality sleep. Researchers continue to learn about the importance of sleep
Insomnia and depression– it often seems that the two go together. In fact, science has shown a strong association between the two conditions. Healthier Sleep
The Seven-Day Sleep Prescription By Aric A. Prather We need sleep to survive. It is as essential as food, water, and oxygen. So how can
Have you ever woken up from a dream that felt so real, you could still feel it? Or maybe you had a dream that was
Have you ever travelled somewhere and couldn’t sleep well the first night? If so, you are not alone. This common experience is known as the
What are parasomnias and how do they affect sleep quality? Maya Ramagopal: Parasomnias are disruptive behaviors that occur during sleep and decrease sleep quality. They
Everyone experiences bad dreams or nightmares. But for some people nightmares are a part of sleep they cannot escape. When nightmares become a consistent part
New findings in circadian regulators Scientists from Duke-National University of Singapore (NUS) Medical School and the University of California, Santa Cruz, may have discovered the
The Buzzword is Parasomnias Parasomnias are undesirable behaviors or experiences that occur either during entry into sleep, within sleep, or awakenings from sleep. It is
When we fall asleep, we often start dreaming. Some dreams you remember, and some you don’t. Some are vivid, almost like movies. Others are simpler,
