Sleep for Parents and Infants
March 17, 2025
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Sleep is a game-changer for the health and happiness of both babies and parents. The way babies sleep affects how well parents rest, and vice
Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. How are sleep disorders treated? How does sleep impact the body and mind? And why do we even need to sleep in the first place? Join us as we explore these questions and more in Healthier Sleep.
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Sleep is a game-changer for the health and happiness of both babies and parents. The way babies sleep affects how well parents rest, and vice
When looking for solutions to sleep problems, it’s tempting to turn straight to an expert. But as the parent, you know your child best. You
Generation Sleepless by Heather Turgeon, MFT and Julie Wright, MFT Every school night, the average teen in the United States loses more than two hours
Have you ever felt a pleasant tingling sensation when someone whispers or taps their fingernails? This feeling might be ASMR, which stands for “autonomous sensory
New guidelines from the American Academy of Sleep Medicine (AASM) for treatment of Restless Legs Syndrome (RLS) are here! Prior guidelines recommended RLS treatments that
How does watching TV or using my phone right before bed affect my sleep? Melissa Lipford: Watching TV or using your phone right before bed
Reba Matthews – Africa (Botswana) How do you work with sleep doctors? As far as I know, currently, there are no sleep doctors in Botswana.
According to the World Health Organization (WHO), “Dental caries (also known as tooth decay or dental cavities) is the most common noncommunicable disease worldwide”1. What
Orofacial pain (OFP) refers to pain in the face, head, and neck. This includes problems with teeth, skin, muscles, bones, joints, blood vessels, nerves, and
Five Questions with Diane Lim, MD, MTR Diane Lim, MD, MTR is a staff physician at the Miami Veterans Affairs (VA) Healthcare System within
There are many misconceptions about bruxism. Everyone has bruxism to some extent, so it is important to get the facts. Perhaps you have been told
Sleep Disorders Australia (SDA) is a voluntary not-for-profit health promotion charity that advocates for the needs of people with sleep disorders and raises awareness of
Recently the American, Canadian, and Australian Dental Associations recommended that dentists routinely screen for sleep disorders, particularly sleep apnea. When your dentist screens for sleep
