Healthy Sleep

Healthy Sleep Habits
Sophie Kaplan

Sleep Like a Professional Athlete

 There’s sleep, there’s good sleep, and then there’s sleeping like a professional athlete. When it comes to professional athletes, even good sleep isn’t good enough.

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Exercise
Genevieve Walker PhD

Sleep’s Role in Recovery

Don’t Skip This Part of Your Workout! You go to the gym every day. The day isn’t complete without a workout or practice, and your

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Healthy Sleep
Grayson Vidovich

Sleeping at High Altitudes

Many bodily functions can be impacted by high-altitude and low-oxygen environments, especially sleep. High-quality sleep is crucial for mood, memory, and overall health and well-being.

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Healthy Sleep
Healthier Sleep Staff

Soothing Bedtime Routines

One healthy sleep habit is having a consistent and soothing bedtime routine. Ideally a bedtime routine begins 30 to 60 minutes prior to bed and

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Circadian Rhythm
World Sleep Society Staff

Circadian Sleep Disorders Network

Circadian Sleep Disorders Network (CSDN) is an independent nonprofit organization dedicated to improving the lives of people with chronic circadian sleep rhythm disorders. Circadian sleep

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Healthy Sleep
Karen Kilpatrick

The Stages of Sleep

Each night as you drift off to sleep, your brain begins going through a series of sleep stages. These stages combine to form a sleep

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Advancing Sleep Health
Healthier Sleep Staff

16 Years of World Sleep Day

Each year, World Sleep Day is celebrated with a unique and focused theme. Participants around the world incorporate the theme into their activities and educational

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Advancing Sleep Health
Healthier Sleep Staff

World Sleep Day Around the World

World Sleep Day is an annual celebration that brings together sleep medicine specialists and the public throughout the world to highlight the importance of sleep.

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Healthy Sleep
Dr. Deepak Chopra

Sleep and Meditation

Is This the Master Key? Sleep might be one of those rare occasions when science needs to listen to poetry. In Macbeth sleep is extolled

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Healthy Sleep
MaryAnn DePietro

Sleeping Pills and Travel

Whether you love to travel or have to hit the road for work, traveling can interfere with getting quality sleep. Traveling may have an adverse

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Healthy Sleep
MaryAnn DePietro

Medication and Air Travel

If you take any type of medication, it is important to understand how traveling may affect your medication schedule and the effects of the drugs.

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Healthy Sleep
Jessica Thomas, MPH

Alcohol and Sleep

Many people struggle with not only falling asleep at night but also staying asleep all night. Typically, this restlessness is blamed on work and home

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Circadian Rhythm
Healthier Sleep Staff

Jet Lag and How it Affects Sleep

Everyone’s body has an internal clock that regulates your sleep-wake cycles. This is referred to as your circadian rhythm (patterns your body follows based on

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