What do you do when your child struggles to sleep? Often people talk to friends or family about parenting issues, or maybe they consult social media. One suggestion for sleep issues is melatonin. In the last few years, melatonin use
New guidelines from the American Academy of Sleep Medicine (AASM) for treatment of Restless Legs Syndrome (RLS) are here! Prior guidelines recommended RLS treatments that were effective in the short-term but often worsen RLS symptoms over the long-term. The good
Whether you love to travel or have to hit the road for work, traveling can interfere with getting quality sleep. Traveling may have an adverse effect on your sleep for a few different reasons, including the following: Change in circadian
If you take any type of medication, it is important to understand how traveling may affect your medication schedule and the effects of the drugs. It is also helpful to take steps to ensure you stay on track the best
You walk into your doctor’s office and walk out with a diagnosis of narcolepsy. What does that mean? Where do you go next? What does treatment look like for you? Dr. Michael Thorpy, MD is director of the Sleep-Wake Disorders Center,
From hormone to over-the-counter supplement. Dr. Lourdes DelRosso is passionate about helping people find good rest. She has a particular interest in restless sleep and restless legs syndrome. Along with her work in sleep medicine, Dr. DelRosso has often been