Don’t Skip This Part of Your Workout! You go to the gym every day. The day isn’t complete without a workout or practice, and your cupboard is stocked with everything you need to rebuild and recover – or so you
Sleep is a normal and reversible activity that is essential for recovery. Studies show that sleep is important for health and performance, especially for athletes. Getting enough sleep not only helps athletes perform better but also impacts overall physical and
Your questions about sleep and sleep disorders answered by our issue reviewers who are sleep specialists with a combined 64 years of experience in the field of sleep medicine. Have a question for the sleep experts? Submit questions to healthiersleep@worldsleepsociety.org.
Recently, the International Olympic Committee (IOC) included sleep health as part of its first official mental health position statement. Additionally, the National Collegiate Athletic Association (NCAA) in the US published its first position paper on sleep health for athletes with