The Buzzword is Sleep Stewardship Sleep is a basic biological need for every human, yet many people struggle to find the time and resources for restorative sleep. This is where sleep stewardship can help. Sleep stewardship is the concerted or
The Buzzword is Sleeping Sickness You may have seen a movie where someone contracts “sleeping sickness” after being bitten by a fly and immediately falls asleep. Although the effects may not be immediate like in the movies, there are cases
The Buzzword is Parasomnias Parasomnias are undesirable behaviors or experiences that occur either during entry into sleep, within sleep, or awakenings from sleep. It is likely that you or someone you know has experienced a parasomnia at one time. Parasomnia
The Buzzword is Curtain Calls If you’ve been around kids at bedtime, you already know what a “curtain call” is: those repeated, sometimes dramatic performances designed to delay bedtime. “I want a drink”, “I need to use the bathroom”, or
Your buzzword is Social Jetlag The term social jetlag is used to describe the mismatch between biological time and social time. Everyone has two clocks they live by – a social clock and a biological clock. The social clock revolves
You had a good night’s sleep, a full eight hours, but when the alarm goes off it is hard to wake up. It feels as if you could sleep for another eight hours, and often you could. As you go
Crowdlearning is a way of learning that is based on sharing experience and knowledge in a group of people. It serves as a motivational platform for the transfer of information in education. Crowdlearning can take place in a variety of
Your latest Buzzword is Orthosomnia Millions of people use sleep-tracking devices to keep an eye on how much sleep they are getting night after night. But as the popularity of the devices is increasing, a new problem is popping up:
A marker that quantifies brain health/aging from sleep
Your Latest Buzzword is Augmentation. Augmentation is the phenomenon in which patients who have been taking a dopaminergic medication for the treatment of restless legs syndrome (RLS) and were doing well on the medication, suddenly start experiencing a worsening of
Your Latest Buzzword is Orexin, also known as hypocretin. In 1998 two separate teams, utilizing different approaches and for entirely different reasons, reported the discovery of a new gene. One team named the gene orexin and the other named it hypocretin.
Your Latest Buzzwords are Process C & Process S. The two processes that regulate the timing and length of sleep. PROCESS C Where do Process C and Process S come from? Process C refers to our internal clock—our body’s natural sleep
When you are falling asleep and your body suddenly jerks, jolts or startles, this is a hypnic jerk or benign myoclonic jerk. Some people refer to them as a twitch, start or involuntary contraction, but all words are describing the
Over 24 hours, sleep can be organized into one block, called monophasic, or multiple blocks knowns as biphasic or polyphasic sleep. Little is known about variation in organizational patterns of sleep in humans, but it is expected that monophasic sleep
Orofacial Myofunctional Therapy, or OMT as it’s regularly referred to, is a therapy of exercises for the face and tongue that can improve or even eliminate causes of snoring and obstructive sleep apnea. The muscles of the tongue, throat and
When a couple stops sleeping in the same bed or bedroom in an effort to better sleep quality and quantity, such as when a member of the couple has a sleep disorder or works a night shift. The term gained