The Women’s Guide to Overcoming Insomnia: Get a good Night’s Sleep Without Relying on Medication By Shelby Harris, PsyD Up to 60 percent of women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing insomnia.
The Seven-Day Sleep Prescription By Aric A. Prather We need sleep to survive. It is as essential as food, water, and oxygen. So how can something that should be so instinctual be so hard? Dr. Prather runs a successful sleep
The Nocturnal Brain by Guy Leschziner For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting those who cannot sleep―and
Generation Sleepless by Heather Turgeon, MFT and Julie Wright, MFT Every school night, the average teen in the United States loses more than two hours of sleep. This book is based on research and experience of those working in the
The Woman Who Couldn’t Wake Up By Quinn Eastman Sleep was taking over Anna’s life. Even with multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage by Shane A. Creado, MD Although written for the elite athlete, everyone can benefit from the sleep tips discussed in Peak Sleep. Sleep is a
Why We Should Sleep Smarter: The Scientific Blueprint to Optimize your Energy Levels and Supercharge Your Day by Matthew Reed Across the world, millions of people struggle to stay awake, energized, and motivated throughout the day due to poor quality
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biological process. The problem is that too many people approach sleep
Looking to learn even more? Each issue, we highlight a book about sleep. Available on Amazon and from other book retailers Your Sleep Story: A No-Hype Guide to Sleep Health by Matt Bianchi, MD, PhD In every aspect of health,
Looking to learn even more? For each issue, we highlight books about sleep. Waking Mathilda: A Memoir of Childhood Narcolepsy by Claire Crisp A native of England, Claire Crisp had it all—a strong marriage, three healthy children, and her own home
Looking to learn even more? For each issue, we highlight books about sleep. Wide Awake and Dreaming: A Memoir of Narcolepsy by Julie Flygare Winner of the San Francisco Book Festival Award for Biography/ Autobiography, Wide Awake and Dreaming is a revealing
Looking to learn more? Each issue, we highlight one book about sleep. Sleep Disorders For Dummies by Max Hirshkowitz and Patricia B. Smith An easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers
Anyone having trouble sleeping has heard the “sleep hygiene” rules: Don’t drink caffeine after 2:00pm, use the bedroom only for sleeping, put down screens an hour before bed. But as the millions with poor sleep can attest, following one-size-fits-all directives
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia by Paul Glovinsky, PhD and Arthur Spielman, PhD is an easy-to-follow guide written by two founding experts in behavioral sleep medicine that will help you achieve a good night’s rest. Taking into
In Sleep-Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time, author and speech pathologist/myofunctional practitioner with 38 years of clinical experience, Sharon Moore will explain: • The importance of sleep for kids• The good sleep formula•
Looking to learn even more? Each issue, we highlight one book about sleep. Check out this bestseller in sleep. Arianna Huffington, of The Huffington Post and Thrive Global, is the author of The Sleep Revolution: Transforming Your Life, One Night