Understanding How and Why We Dream
Have you ever woken up from a dream that felt so real, you could still feel it? Or maybe you had a dream that was so strange, you had to wonder what was going on inside your brain. Dreams are
Have you ever woken up from a dream that felt so real, you could still feel it? Or maybe you had a dream that was so strange, you had to wonder what was going on inside your brain. Dreams are
Have you ever travelled somewhere and couldn’t sleep well the first night? If so, you are not alone. This common experience is known as the First Night Effect (FNE). What is the First Night Effect? Healthier Sleep spoke with Dr.
New findings in circadian regulators Scientists from Duke-National University of Singapore (NUS) Medical School and the University of California, Santa Cruz, may have discovered the secret to regulating our internal clock. They identified a regulator at the tail end of
The Buzzword is Parasomnias Parasomnias are undesirable behaviors or experiences that occur either during entry into sleep, within sleep, or awakenings from sleep. It is likely that you or someone you know has experienced a parasomnia at one time. Parasomnia
When we fall asleep, we often start dreaming. Some dreams you remember, and some you don’t. Some are vivid, almost like movies. Others are simpler, closer to our waking thoughts. In some, you may even start recognizing that you are