You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia by Paul Glovinsky, PhD and Arthur Spielman, PhD is an easy-to-follow guide written by two founding experts in behavioral sleep medicine that will help you achieve a good night’s rest.
Taking into account challenges that stand in your way to better sleep, Glovinsky and Spielman:
• Discuss changes to daily routines to induce sleepiness at the right time and place.
• Walk you through treatments for insomnia.
• Introduce promising interventions for managing anxiety, depression, an out of-sync biological clock, dependence on medication and more.
Available on Amazon and from other book retailers.
