BEDTIME READS: Sleep Disorders for Dummies

Looking to learn more? Each issue, we highlight one book about sleep. 

Sleep Disorders For Dummies by Max Hirshkowitz and Patricia B. Smith 

An easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: 

~ Prevent and manage sleep disorders 

~ Improve your sleep habits 

~ Find relief from your symptoms 

~ Ask your doctor the right questions 

~ Enhance the quality of sleep 

Available at most book retailers. 

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