Looking to learn more? Each issue, we highlight one book about sleep.
Sleep Disorders For Dummies by Max Hirshkowitz and Patricia B. Smith
An easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you:
~ Prevent and manage sleep disorders
~ Improve your sleep habits
~ Find relief from your symptoms
~ Ask your doctor the right questions
~ Enhance the quality of sleep
Available at most book retailers.