Bedtime Reads: Peak Sleep Performance for Athletes

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage by Shane A. Creado, MD

Although written for the elite athlete, everyone can benefit from the sleep tips discussed in Peak Sleep. Sleep is a major factor for athletes maintaining optimal health and performance. This book is divided into “levels,” taking the reader from the most common obstacles of sleep to detailed routines for optimal sleep. Level one discusses barriers to optimal sleep, followed by a discussion of sleep tracking, measurements to determine if there is a sleep disorder and sleep practices. It also discusses how changes in environment and lifestyle can contribute to healthy sleep. By level four, you will learn advanced sleep techniques specifically designed for athletes to get the most out of their sleep. If you are looking to maximize your sleep, this may be the bedtime read for you!


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