Whether you love to travel or have to hit the road for work, traveling can interfere with getting quality sleep. Traveling may have an adverse effect on your sleep for a few different reasons, including the following: Change in circadian
If you take any type of medication, it is important to understand how traveling may affect your medication schedule and the effects of the drugs. It is also helpful to take steps to ensure you stay on track the best
Pediatric sleep issues affect millions of children to varying degrees. According to the American Academy of Pediatrics, between 25% to 50% of preschool-age children have sleep-related problems. It is also estimated that 40% of adolescents also have sleep problems. Some
Most people move a little when trying to fall asleep or change positions during the night. But sleep-related movements disorders do not involve typical shifts like tossing and turning during sleep. Instead, sleep-related movement disorders involve abnormal movements that interfere
Excessive and persistent sleepiness is a hallmark of a group of sleep disorders known as central disorders of hypersomnolence, which include narcolepsy and idiopathic hypersomnia (IH). Narcolepsy is a neurological condition that interferes with the ability to control the sleep/wake