Views on insomnia and “trouble sleeping” have undoubtedly changed throughout the past few decades. As it became more culturally acceptable to talk about insomnia, treatments began being requested. Three World Sleep Society sleep experts have watched the field grow, expand
Can we adapt to a new night and day? NASA is planning a mission to the Moon in 2024. After several lunar missions, NASA plans to send astronauts to Mars. This series of missions for exploration is called Artemis 1.
A college student watching his father deal with nightmares due to post traumatic stress disorder (PTSD) created a smartwatch app that was recently approved by the US Food and Drug Administration. Using his father as the test subject, Tyler Skluzacek
What we know. Three professional perspectives on the pandemic’s impact on our sleep—including tips on how to sleep better. From the Taskforce Associate Professor Sutapa Mukherjee of Flinders University has been a sleep physician since 2005. In addition to working
Sleep loss is a significant contributing factor to the public health crisis of loneliness Perhaps you’ve noticed in your own life that when you sleep less, you are less likely to call up a friend or go out to a
Understand the rates, risks and treatments for your little one. All around the world, parents worry about their children’s health. And while there is plenty of talk around how much sleep children should get, there is not always talk about
When international sleep experts collaborate, the public benefits Pop quiz, hotshot. If someone asked you to name the three pillars of health, could you? Sure, there’s healthy food (please stop talking about kale) and then there’s exercise (can I get
The Unlikely Duo Affecting Your Life It is not uncommon to read about connections between exercise or balanced diet with health and self esteem. But researchers are urging we take a look at the third pillar of health: sleep. Recent
The 94 classified sleep disorders are not always to blame In the world of medicine, Sleep Medicine is a relatively young subspecialty, but it’s evolving at a rapid pace. Sleep Medicine is a subspecialty of practice and research devoted to
