Author: Dr. Robert J. Thomas

Artificial Intelligence

Artificial Intelligence Applications in Sleep Medicine

The measurement of sleep produces a large amount of data. Imagine – hours and hours of measurements from different parts of the sleeping brain and body. While complicated enough in health, there are so many changes at different ages, and

Healthy Sleep

What is “Regular” Sleep?

Understanding the definition and why it’s important for our health. Regular sleep can be explained as being “not irregular” and vice versa. Sleep is naturally prone to be irregular, as it occurs in “chunks” that are loosely linked together, and