Ask the Sleep Expert
Ask the Sleep Experts
Your questions about sleep and sleep disorders answered by our issue reviewers who are sleep specialists with a combined 64 years of experience in the
Ask the Sleep Experts
Your questions about sleep and sleep disorders answered by our issue reviewers who are sleep specialists with a combined 64 years of experience in the
Ask the Sleep Experts
I tend to sleep badly if I have a stressful day, but otherwise sleep fine. Is this abnormal? Dr. Lipford: It is completely normal for
Ask the Sleep Doc
As answered by our issue reviewers. Question: Can taking iron cure my Restless Legs Syndrome (RLS)? Dr. Zak: Before answering this question, I want to
Ask the Sleep Doc
Q: What should I do if I am still tired after sleeping the recommended hours of sleep? Dr. DelRosso: The recommended amount of sleep per age
Ask the Sleep Doc
As answered by our Special Issue Reviewers Q: What are some warning signs of sleep deprivation? __________________________________________________________________________________ Dr. Thomas: Waking up tired, needing more than two cups
Ask the Sleep Doc
As answered by Issue Reviewers Q: Any tips on making time for sleep in a busy life? Dr. ThomasThe key is to consider good
Ask the Sleep Doc
As answered by Issue Reviewers Q: Is it possible to sleep too much? Dr. ThomasHypersomnia is the term used to describe excessive sleep duration,
Ask the Sleep Doc
As answered by Issue Reviewers Q: Is it normal to awaken to use the bathroom several times per night? Dr. ThomasNo. This reflects either
Ask the Sleep Doc
As answered by our Autumn 2020 Special Issue Reviewers Q: How do I know if I’m getting enough sleep? Dr. ThomasThe average sleep requirement is
Do you have a question for the sleep experts?
Submit questions to healthiersleep@worldsleepsociety.org
Questions are selected based on space and applicability.
