Advancing Sleep Health
Where Sleep Doctors Go to Learn from the Best
How the World Sleep Congress Advances Patient Care Doctors in all specialties often travel to scientific conferences with their peers to share the new results
World Sleep Academy Students Raise Awareness in Their Communities
Over the past 16 years, World Sleep Day has become a global celebration of sleep health, a day that educates the public, inspires sleep professionals,
Is Climate Change Hurting Our Sleep?
Sleep is one facet of our health that is impacted by climate change. Sleep is vital for restoring physical and mental health. Sleep deprivation speeds
Promotion of Sleep Around the Globe
Sleep is a crucial biological process. Humans need an average of 7-8 hours of sleep each night to operate at our best. However, studies suggest
16 Years of World Sleep Day
Each year, World Sleep Day is celebrated with a unique and focused theme. Participants around the world incorporate the theme into their activities and educational
World Sleep Day Around the World
World Sleep Day is an annual celebration that brings together sleep medicine specialists and the public throughout the world to highlight the importance of sleep.
The Science of a Good Night’s Sleep
While sleep seems “quiet and restful”, it is, in reality, an active process and involves complex neurophysiology, engaging a number of brain systems. This multi-component
Sleep Medicine is an Exciting and Growing Field
I have been in the field of sleep research since 1981. It has been a wonderful journey. In the early years, there was limited acceptance
