Soothing Bedtime Routines
One healthy sleep habit is having a consistent and soothing bedtime routine. Ideally a bedtime routine begins 30 to 60 minutes prior to bed and is consistent. This signals to your mind and body that it is time to prepare
One healthy sleep habit is having a consistent and soothing bedtime routine. Ideally a bedtime routine begins 30 to 60 minutes prior to bed and is consistent. This signals to your mind and body that it is time to prepare
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