Quality sleep leads to better mental health. Whether you struggle with mental health issues, or not, quality sleep can improve the way you think and perform. Healthier Sleep spoke with psychologist Dr. Kathy Sexton-Radek about sleep and mental health and
What About Social Media? Many teens use social media before bed, which can interfere with sleep in a few ways. The light from screens tricks the brain into thinking it’s still daytime causing the brain to delay melatonin release and
A global effort to streamline how we talk about the 24-hour cycle of physical activity, sedentary behavior, and sleep. By Ryan Falck, Karen Spruyt, Sjaan Gomersali, Kirk Erickson, Ester Cerin, Liye Zou, Antonio Palmeira, Teresa Liu-Ambrose Have you ever thought