Cognition and Sleep Quality Connection Mental health and cognition are two key benefits of quality sleep. Researchers continue to learn about the importance of sleep for cognition and mental health. Quality sleep can improve thought processes, mood, and efficiency. Poor
Insomnia and depression– it often seems that the two go together. In fact, science has shown a strong association between the two conditions. Healthier Sleep spoke with Tarun Amalnerkar, Master of Physiotherapy, about the relationship between insomnia and depression. Insomnia
The Seven-Day Sleep Prescription By Aric A. Prather We need sleep to survive. It is as essential as food, water, and oxygen. So how can something that should be so instinctual be so hard? Dr. Prather runs a successful sleep