Your buzzword is Social Jetlag The term social jetlag is used to describe the mismatch between biological time and social time. Everyone has two clocks they live by – a social clock and a biological clock. The social clock revolves
Continuous positive airway pressure (CPAP) is the first line of treatment for obstructive sleep apnea (OSA) but some people have difficulty tolerating it. CPAP can be uncomfortable, and it can dry out the mouth and cause nasal congestion. Fortunately, oral
All parents know that a good night’s sleep is crucial for our children’s health and development. Yet we may overlook seemingly harmless sleep disturbances, unaware of how serious they can be. Signs of sleep-disordered breathing (SDB) can range from mild