Day: June 8, 2024

Healthy Sleep

Soothing Bedtime Routines

One healthy sleep habit is having a consistent and soothing bedtime routine. Ideally a bedtime routine begins 30 to 60 minutes prior to bed and is consistent. This signals to your mind and body that it is time to prepare

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Healthy Sleep

The Power of Noise for a Good Night’s Sleep

When you think about getting a good night’s sleep, you probably imagine a completely quiet room. When that isn’t possible, a little noise might actually help you sleep better. Different types of noise can mask disruptive sounds and help you

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