As answered by our Autumn 2020 Special Issue Reviewers Q: How do I know if I’m getting enough sleep? Dr. ThomasThe average sleep requirement is about 7 hours, but shorter and especially longer is normal. The need to sleep in
Looking to learn even more? Each issue, we highlight one book about sleep. Check out this bestseller in sleep. Arianna Huffington, of The Huffington Post and Thrive Global, is the author of The Sleep Revolution: Transforming Your Life, One Night
When international sleep experts collaborate, the public benefits Pop quiz, hotshot. If someone asked you to name the three pillars of health, could you? Sure, there’s healthy food (please stop talking about kale) and then there’s exercise (can I get
Missing one night of sleep is a normal occurrence for individuals around the globe. But what if you lack sleep on a regular basis? Or if you’re unable to obtain quality sleep due to a sleep disorder? Then, the consequences
The symbiotic relationship you need to know about Twenty years ago, you would be hard pressed to find data on sleep apnea’s connection to stroke. Even ten years ago it may have been difficult to find supporting data to clarify
