Healthier Sleep Magazine brings you expert-reviewed, accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In each issue you’ll find actionable tips to get healthy sleep. You’ll also learn about the latest advancements in sleep science and medicine. How are sleep disorders treated? How does sleep impact the body and mind? And why do we even need to sleep in the first place? Join us as we explore these questions and more in Healthier Sleep.
Healthier Sleep is a completely free resource for patients and the public. Print and digital publication is supported by World Sleep Society with the mission to advance sleep health worldwide. Each issue is reviewed by an impartial team of physicians who are experts in sleep science and medicine. Healthier Sleep is your trusted source for improving sleep.
Subscribe to the digital edition of Healthier Sleep for free! Issues are emailed to subscribers multiple times per year.
How the World Sleep Congress Advances Patient Care Doctors in all specialties often travel to scientific conferences with their peers to share the new results
In today’s busy world, where hustle and bustle are often prioritized, sleep is usually overlooked. However, people are beginning to realize that getting quality sleep
Why We Should Sleep Smarter: The Scientific Blueprint to Optimize your Energy Levels and Supercharge Your Day by Matthew Reed Across the world, millions of
Lourdes DelRosso, MD, PhD is a Professor of Family and Community Medicine at University of California San Francisco, co-chairs World Sleep Day, is the Director
The medical community has long recognized that the relationship between sleep and the developing brain in young infants and children is important. A greater understanding
Circadian Sleep Disorders Network (CSDN) is an independent nonprofit organization dedicated to improving the lives of people with chronic circadian sleep rhythm disorders. Circadian sleep
Babies spend more than half of their day sleeping (at least that is the hope!), and many parents rely on baby monitors to keep an
Adolescence is an important time of life. As a body goes through puberty, there are a lot of physical, emotional, and mental changes. Julio Fernandez-Mendoza,
Crowdlearning is a way of learning that is based on sharing experience and knowledge in a group of people. It serves as a motivational platform
Spasms, starts, jerks, jolts: there are many names for the sensation of “catching yourself ” when falling asleep. This could be a sleep start or
What Causes it and How to Remedy It While sleep deprivation – or not getting enough sleep is common, there is a remarkable increase as
The brain continues to work while we sleep, consolidating memories, “cleaning” itself, and maintaining our metabolism and other critical systems of our body. Until recently
Your questions about sleep and sleep disorders answered by our issue reviewers who are sleep specialists with a combined 64 years of experience in the
